Created with a focus on traditional nourishment, this collection emphasises optimal digestion while encouraging intuitive cooking with budget-friendly, locally sourced, and seasonal ingredients.

Above all, this eBook is about healing. Each of the 14 recipes is thoughtfully crafted to maximize the health benefits of every ingredient.

From hearty meals that can be made in bulk, frozen, or prepped for the week, this guide is perfect for anyone on a journey of healing, especially postpartum mamas seeking revitalising meals to boost their recovery.

This is comfort food—reimagined for your wellness.