The recipes in this book are the most deeply healing I have discovered. They are rooted in a combination of ancestral eating - foods rich in animal fats, slow cooked stews and hot drinks whilst also weaving in Ayurveda and Chinese herbal medicine.

While traditional postpartum healing often emphasizes warm, slow-cooked foods, our land is hot and humid, this is why some of the recipes in this book challenge conventional postpartum guidelines—because true nourishment must be adapted to the environment in which we live. I believe postpartum should be a time of grounding, restoring warmth to the body, and avoiding inflammatory foods or those that may trigger intolerances, especially while breastfeeding.

This book is for mothers who crave deeply nourishing, hearty meals without compromising on flavour—because healing food should be both restorative and delicious. These are the recipes I turn to, time and time again, when I seek renewal, balance, and vitality.

I hope you enjoy them.

You will find contained in this e book 25 recipes. A combination of sweet and savoury snacks, tonics, infusions, desserts, main meals which you can bulk cook plus easy smaller savoury meals your partner, loved one or support person could whip up with ease.